{"id":12605,"date":"2026-06-22T10:48:27","date_gmt":"2026-06-22T08:48:27","guid":{"rendered":"https:\/\/retraitesportivesaintvitoise.fr\/?page_id=12605"},"modified":"2026-06-22T11:02:32","modified_gmt":"2026-06-22T09:02:32","slug":"tennis-de-table","status":"publish","type":"page","link":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/tennis-de-table\/","title":{"rendered":"Tennis de table"},"content":{"rendered":"\n<figure class=\"wp-block-table has-medium-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Mardi <\/mark><\/strong><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"> <strong>9h00 \u00e0 12h00<\/strong><\/mark><\/td><td><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Salle Tennis de table<br>7 rue des Sapins<\/mark><\/strong><br><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u00e0 Saint Vit<\/mark><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><em><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Pour cette nouvelle saison 2026-2027, nous souhaitons d\u00e9velopper l\u2019activit\u00e9 Tennis de table. Une convention est en cours avec le TT Saint Vit pour pouvoir acc\u00e9der \u00e0 leurs \u00e9quipements 7 rue des sapins \u00e0 Saint-Vit. Plus d&rsquo;information \u00e0 venir prochainement.<\/mark><\/strong><\/em><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n\n\n<h3>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/h3>\n<h3><span style=\"color: #000000;\"><strong>Le tennis de table<\/strong> est un <a style=\"color: #000000;\" href=\"https:\/\/www.santemagazine.fr\/beaute-forme\/sport\">sport<\/a> de raquette pl\u00e9biscit\u00e9 par toutes les g\u00e9n\u00e9rations.<\/span><\/h3>\n<h3><span style=\"color: #000000;\"><strong>Il<\/strong>\u00a0<strong>fait travailler l&rsquo;ensemble du corps<\/strong>, sollicitant les muscles des bras, des jambes, du tronc et favorisant la coordination motrice.<\/span><\/h3>\n<h3><span style=\"color: #000000;\">Les mouvements rapides et r\u00e9p\u00e9titifs autour de la table de ping-pong constituent un excellent exercice cardiovasculaire, <strong>am\u00e9liorant la capacit\u00e9 respiratoire et l&rsquo;endurance<\/strong>.<\/span><\/h3>\n<h3><span style=\"color: #000000;\">Il n\u00e9cessite une coordination pr\u00e9cise entre les mouvements de la main et les d\u00e9placements du corps, ce qui contribue \u00e0 <strong>am\u00e9liorer la coordination motrice<\/strong>.<\/span><\/h3>\n<h3><span style=\"color: #000000;\">Il exige une concentration intense, une anticipation rapide des mouvements de l&rsquo;adversaire et une prise de d\u00e9cision rapide, ce qui contribue \u00e0 <strong>am\u00e9liorer les fonctions cognitives<\/strong> telles que la m\u00e9moire, la concentration et la strat\u00e9gie.<\/span><\/h3>","protected":false},"excerpt":{"rendered":"<p>Mardi 9h00 \u00e0 12h00 Salle Tennis de table7 rue des Sapins\u00e0 Saint Vit Pour cette nouvelle saison 2026-2027, nous souhaitons d\u00e9velopper l\u2019activit\u00e9 Tennis de table. Une convention est en cours &#8230;<\/p>\n","protected":false},"author":21,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12605","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/pages\/12605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/comments?post=12605"}],"version-history":[{"count":3,"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/pages\/12605\/revisions"}],"predecessor-version":[{"id":12612,"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/pages\/12605\/revisions\/12612"}],"wp:attachment":[{"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/media?parent=12605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}