{"id":12605,"date":"2026-06-22T10:48:27","date_gmt":"2026-06-22T08:48:27","guid":{"rendered":"https:\/\/retraitesportivesaintvitoise.fr\/?page_id=12605"},"modified":"2026-09-16T11:10:41","modified_gmt":"2026-09-16T09:10:41","slug":"tennis-de-table","status":"publish","type":"page","link":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/tennis-de-table\/","title":{"rendered":"Tennis de table"},"content":{"rendered":"\n
Mardi <\/mark><\/strong><\/td>9h30 \u00e0 11h30<\/strong><\/mark><\/td>Salle Tennis de table
7 rue des Sapins<\/mark><\/strong>
\u00e0 Saint Vit<\/mark><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

L’activit\u00e9 Tennis de table a d\u00e9but\u00e9 en ce d\u00e9but de saison 2026-2027 le 15 septembre. Une convention a \u00e9t\u00e9 sign\u00e9e avec le club TT Saint Vit pour pouvoir acc\u00e9der \u00e0 leurs \u00e9quipements, 7 rue des sapins \u00e0 Saint-Vit. <\/mark><\/strong><\/em><\/p>\n\n\n\n

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Le tennis de table<\/strong> est un sport<\/a> de raquette pl\u00e9biscit\u00e9 par toutes les g\u00e9n\u00e9rations.<\/span><\/h3>\n

Il<\/strong>\u00a0fait travailler l’ensemble du corps<\/strong>, sollicitant les muscles des bras, des jambes, du tronc et favorisant la coordination motrice.<\/span><\/h3>\n

Les mouvements rapides et r\u00e9p\u00e9titifs autour de la table de ping-pong constituent un excellent exercice cardiovasculaire, am\u00e9liorant la capacit\u00e9 respiratoire et l’endurance<\/strong>.<\/span><\/h3>\n

Il n\u00e9cessite une coordination pr\u00e9cise entre les mouvements de la main et les d\u00e9placements du corps, ce qui contribue \u00e0 am\u00e9liorer la coordination motrice<\/strong>.<\/span><\/h3>\n

Il exige une concentration intense, une anticipation rapide des mouvements de l’adversaire et une prise de d\u00e9cision rapide, ce qui contribue \u00e0 am\u00e9liorer les fonctions cognitives<\/strong> telles que la m\u00e9moire, la concentration et la strat\u00e9gie.<\/span><\/h3>\n

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Jean-Marie, animateur en cours de formation, encadre cette activit\u00e9. Dans les premiers temps, il sera accompagn\u00e9 d’un animateur de la Retraite Sportive de Marnay ou de Besan\u00e7on.<\/em><\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Mardi 9h30 \u00e0 11h30 Salle Tennis de table7 rue des Sapins\u00e0 Saint Vit L’activit\u00e9 Tennis de table a d\u00e9but\u00e9 en ce d\u00e9but de saison 2026-2027 le 15 septembre. Une convention …<\/p>\n","protected":false},"author":21,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12605","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/pages\/12605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/comments?post=12605"}],"version-history":[{"count":8,"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/pages\/12605\/revisions"}],"predecessor-version":[{"id":12782,"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/pages\/12605\/revisions\/12782"}],"wp:attachment":[{"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/media?parent=12605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}