{"id":318,"date":"2020-11-05T14:53:33","date_gmt":"2020-11-05T13:53:33","guid":{"rendered":"http:\/\/retraitesportivesaintvitoise.fr\/?page_id=318"},"modified":"2025-09-10T12:06:37","modified_gmt":"2025-09-10T10:06:37","slug":"marche-nordique","status":"publish","type":"page","link":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/marche-nordique\/","title":{"rendered":"Marche Nordique"},"content":{"rendered":"\n
Jeudi <\/strong><\/mark><\/td>13h45<\/strong><\/mark><\/td>Stade de Saint-Vit<\/strong><\/mark><\/td><\/tr>
Vendredi <\/strong><\/mark><\/td>9h00<\/strong><\/mark><\/td>Stade de Saint-Vit<\/strong><\/mark><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

La marche nordique utilise la propulsion des bras gr\u00e2ce \u00e0 l’utilisation de b\u00e2tons tr\u00e8s l\u00e9gers et adapt\u00e9s.<\/em><\/mark><\/p>\n\n\n\n

Cette activit\u00e9 sportive, douce ou tonique, se pratique en plein air et comporte des mouvements d’\u00e9chauffement et d’\u00e9tirement.<\/em><\/mark><\/p>\n\n\n\n

La technique de base consiste \u00e0 synchroniser le mouvement naturel de la marche et du balancement des bras avec la propulsion des b\u00e2tons.<\/em><\/mark><\/p>\n\n\n\n

Ces b\u00e2tons en composite de carbone et fibre de verre ont un gantelet qui permet de ramener la poign\u00e9e en main facilement.<\/em><\/mark><\/p>\n\n\n\n

Ludique la marche nordique se pratique en s\u00e9ances de 2 heures, incluant toujours des mouvements gymniques pour s’\u00e9chauffer et \u00e9tirer les articulations. Des exercices de renforcement musculaire compl\u00e8tent le rythme de la marche.<\/em><\/mark><\/p>\n\n\n\n

Cette activit\u00e9 est accessible \u00e0 tout \u00e2ge et permet de conserver la forme et la sant\u00e9 de mani\u00e8re conviviale.<\/em><\/mark><\/p>\n\n\n\n

Les Animateurs<\/em><\/strong><\/p>\n\n\n\n

<\/strong><\/em>\"\"Bernard<\/strong><\/em> TRIPONNEY<\/em><\/strong> <\/p>\n\n\n\n

Marie-Jeanne POIREY<\/em><\/strong> \"\"<\/p>\n\n\n\n

<\/em> <\/p>\n\n\n\n

C\u00e9cile MANGEL FRIREN<\/strong><\/em><\/p>\n\n\n\n

Retrouvez le planning de toutes les activit\u00e9s en allant sur la page<\/mark> PLANNING<\/mark><\/a> <\/em><\/pre>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Jeudi 13h45 Stade de Saint-Vit Vendredi 9h00 Stade de Saint-Vit La marche nordique utilise la propulsion des bras gr\u00e2ce \u00e0 l’utilisation de b\u00e2tons tr\u00e8s l\u00e9gers et adapt\u00e9s. Cette activit\u00e9 sportive, …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-318","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/pages\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/comments?post=318"}],"version-history":[{"count":100,"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/pages\/318\/revisions"}],"predecessor-version":[{"id":11406,"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/pages\/318\/revisions\/11406"}],"wp:attachment":[{"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/media?parent=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}