{"id":320,"date":"2020-11-05T14:53:33","date_gmt":"2020-11-05T13:53:33","guid":{"rendered":"http:\/\/retraitesportivesaintvitoise.fr\/?page_id=320"},"modified":"2025-06-08T12:03:40","modified_gmt":"2025-06-08T10:03:40","slug":"gym-douce","status":"publish","type":"page","link":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/gym-douce\/","title":{"rendered":"Gym Maintien en forme"},"content":{"rendered":"\n<figure class=\"wp-block-table has-medium-font-size\"><table class=\"has-fixed-layout\"><tbody><tr><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>Mercredi<\/strong><\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>9h45 \u00e0 11h00<\/strong><\/mark><\/td><td><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><strong>Stade St Vit &#8211; DOJO<\/strong><\/mark><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><em><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-black-color\">La Gymnastique de maintien en forme apporte un renforcement musculaire en particulier des muscles profonds avec un contr\u00f4le de la respiration. Elle procure donc un bien \u00eatre physique et mental avec une d\u00e9concentration de l&rsquo;esprit.<\/mark><\/em><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/retraitesportivesaintvitoise.fr\/wp-content\/uploads\/2022\/10\/Oct-22-9-1024x683.jpg\" alt=\"\" class=\"wp-image-3591 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Les Animatrices<\/mark><\/em><\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size wp-block-paragraph\"><strong><i>Maryse  MOREIRA<\/i><\/strong>                <\/p>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color has-medium-font-size wp-block-paragraph\"><em><strong>Val\u00e9rie  ARBEL                <\/strong><\/em><\/p>\n\n\n\n<pre class=\"wp-block-preformatted has-vivid-purple-color has-text-color has-link-color wp-elements-5bc64246cdb3af284d0af1d8abf6f223\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\"><em>Retrouvez le planning de toutes les activit\u00e9s en allant sur la page<\/em><\/mark><em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\"> <a href=\"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/agenda\/\" data-type=\"page\" data-id=\"70\">PLANNING<\/a> <\/mark><\/em><\/pre>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mercredi 9h45 \u00e0 11h00 Stade St Vit &#8211; DOJO La Gymnastique de maintien en forme apporte un renforcement musculaire en particulier des muscles profonds avec un contr\u00f4le de la respiration. &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-320","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/pages\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/comments?post=320"}],"version-history":[{"count":62,"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/pages\/320\/revisions"}],"predecessor-version":[{"id":11120,"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/pages\/320\/revisions\/11120"}],"wp:attachment":[{"href":"https:\/\/retraitesportivesaintvitoise.fr\/index.php\/wp-json\/wp\/v2\/media?parent=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}